Discernment counseling offers a valuable opportunity for couples to carefully consider their options and make informed decisions about the future of their relationship. By providing a structured framework, neutral guidance, and a focus on clarity and closure, discernment counseling can help couples navigate the complexities of separation or divorce with greater understanding and dignity.

Conflict is an inevitable part of any relationship, including romantic ones. However, it's not the presence of arguments that determines the health of a relationship, but rather how couples handle them. Dr. John Gottman, a renowned psychologist and relationship expert, has extensively researched and studied successful relationships. In this blog, we will delve into Gottman's insights and explore practical tips on how to argue safely with your romantic partner.

Understanding Sexual Kinks, Consent and Boundaries:

Relationships are a delicate dance between two souls, and as any couple will attest, it's not always smooth sailing. Miscommunications, unresolved conflicts, and emotional disconnection can erode even the strongest bond over time. This is where Emotion Focused Couples Therapy (EFT) comes in. With its focus on emotions and attachment, EFT has emerged as an effective approach to helping couples reconnect and foster lasting intimacy.

Infidelity/cheating refers to the act of being unfaithful or disloyal in a committed relationship. It is a breach of trust and can cause significant emotional distress to the partner who has been betrayed. The reasons for infidelity can vary, including lack of communication, boredom, feelings of neglect, or a desire for novelty. Despite the reasoning, infidelity is considered a violation of the terms of a agreement in a relationship and can have serious mental, emotional, physical and spiritual consequences.

Attachment styles refer to the way an individual connects and relates to others in close relationships. These styles are shaped by a person's early experiences with caregivers and can have significant impacts on their emotional regulation, self-esteem, and ability to form healthy relationships throughout their lifetime. A person's attachment style can significantly impact their interpersonal relationships. Individuals with a Secure Attachment Style tend to have healthy, fulfilling relationships, characterized by trust, emotional intimacy, and mutual respect.