Resources

If you are experiencing a life-threatening emergency, call 911 or go to the nearest emergency room. These free resources can also offer immediate help.

National Suicide Prevention Lifeline

(800) 273-8255

Crisis Text Line Text HOME to 741741

Childhelp National Child Abuse Hotline

(800) 422-4453

National Domestic Violence Hotline

(800) 799-7233

Substance Abuse Helpline

(800) 662-4357

The Trevor Project (LGBTQ+ Crisis Hotline)

(866) 488-7386

Trans Lifeline

(877) 565-886

Black Women, Apply Here For  Loveland  Grant Funding

Cover of the audiobook 'Adult Children of Emotionally Immature Parents' by Lindsay C. Gibson, featuring a silhouette family illustration.

MaRay’s Top Book Recommendations

Book cover of 'No Bad Parts' by Richard C. Schwartz, PhD, featuring an abstract line art of a face and hands within geometric shapes. The text includes a foreword by Alanis Morissette and mentions healing trauma with the Internal Family Systems Model.
Cover of "Self-Love Workbook for Black Women" by Rachel Johnson, featuring colorful abstract shapes on a yellow background.
Person holding the book 'Set Boundaries, Find Peace: A Guide to Reclaiming Yourself' by Nedra Glover Tawwab, in front of green plants.
Cover of 'Self-Love Workbook for Women' by Megan Logan, featuring vibrant abstract shapes and text: 'Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are.'
Cover of "A Healing Journal for Black Men" by Danny Angelo Fluker Jr., showcasing bold typography on a colorful, geometric background.