Couples Therapy

For couples who are tired of feeling distant, misunderstood, or stuck

What We Work On

  • Communication and conflict patterns

  • Emotional disconnection and loneliness in the relationship

  • Trust repair and rebuilding after hurt

  • Intimacy, desire, and sexual disconnection

  • Past wounds that impact closeness

  • Boundaries, expectations, and relationship agreements

  • External stressors, burnout, and life transitions affecting the relationship

Common Goals For Couples

  • Understand the patterns that keep you stuck

  • Communicate more clearly and fight less often

  • Learn how to repair after conflict instead of repeating it

  • Rebuild trust and create more emotional safety

  • Strengthen intimacy, affection, and desire

  • Start enjoying your relationship again instead of just surviving it

What Working With Me Looks Like

Couples Intake Session
Our first session is a 90-minute intake where I gather relationship history, understand the patterns you’re experiencing, and clarify what each of you wants to work toward.

Ongoing Sessions
Sessions are 55 minutes and designed to help you build insight, emotional safety, and practical changes that support your relationship outside of therapy.

Virtual Therapy
All couples sessions are held virtually through secure video for convenience and flexibility.

Start Couples Therapy
Start Couples Therapy

If you’re both tired of the same painful cycle and ready for real support, couples therapy can help you reconnect with more clarity, safety, and intention.